Thursday, April 21, 2011
9 Superior Bosu Ball Workouts
A Bosu ball is basically half an train ball mounted on a flat platform. You should utilize it with both the flat platform on the bottom or the dome side on the bottom, depending on the exercise. Here are some nice Bosu ball health exercises. Plank Tilt : With the dome on the bottom, platform up,
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment